Are You Over (or Under) Preparing for Presentations?

ed darling public speaking coach

Ed Darling | 4 min read

Last updated: 06/06/20256

The Myth of Over-Preparing for Presentations

“Don’t over-prepare your talk” 

You might have heard this warning. But if it’s such a problem, why don’t musicians, actors, or comedians worry about “over preparing”?

As an actor I’d often spend weeks rehearsing for opening night, memorising every line and movement until they felt second nature. Yet we delivered each performance as if it was the first time.

Watch the video.

The truth is, over-preparation isn’t the problem. Preparing in the wrong way is.

In the post, I’ll explain the key differences, the common traps to avoid, and exactly how to prepare for your next speaking opportunity

Woman on stage holds a script while preparing for a presentation

Preperation, Perfectionism, and Procrastination.

The run-up to giving a presentation is often filled with anxiety. When we’re anxious, we tend to prepare in unhelpful ways. 

– Spending hours tweaking the slides
– Obsessively thinking about worst-case scenarios
– Trying to memorise every line
– Putting it off to the very last minute

These bad habits waste huge amounts of time and energy – and after all that, you STILL don’t feel ready to speak with confidence!

The trick is to avoid the pitfalls of perfectionism or procrastination, and channel those nerves into positive actions which build genuine confidence. 

But first, let’s take step back and ask two questions:

1. How high are the stakes? If there’s a lot on the line for this talk, it’s going to rightly demand more time and effort vs. a casual team presentation.

2. How nervous will you be? If you’re like to be extremely anxious, it’s helpful to be even more thorough when preparing. As your confidence grows, you naturally need less.

With that said, let’s explore three preparation strategies, and share some key tips along the way. 

The "Lets Just Wing It" Strategy

Inexperienced speakers often think they can get away with “speaking off the cuff”. Then suddenly they’re facing an audience, the nerves kick in, and their mind goes blank.

It’s almost never a good strategy to wing it. While some people might make it look easy, it’s usually because they’ve had years of practise.

As Mark Twain famously said: “It usually takes more than three weeks to prepare a good impromptu speech.”

That’s not to say you shouldn’t practise speaking off the cuff. It’s a brilliant skill that builds core confidence, and means you’re ready for anything. Broken slides? No problem. Audience questions? Handled with ease. 

Improvised speaking is something I practise with all of my clients. But we do this alongside thoroughly preparing for talks and presentations. 

That way, they can shine in the Q&A, they can handle any mishaps, but they also deliver their core message with absolute clarity. 

Next, let’s look at the opposite end of the spectrum: the “Over Preparation” strategy.

The "Over Preparation" Strategy.

When the stakes and your nerves are both high – you want to walk into the room knowing you’ve everything to be ready.

Imagine you’re tasked with delivering an annual presentation to the board. Here’s what that might look like.

Stage 1: Plan (6 Weeks Out)

– Ask the right questions: What does your audience need? What’s your core message? What’s the context you’ll need to share?

– Gather your ideas: Write down any stories, statistics, examples, or metaphors that support your key points. Give yourself time to think, and note down all your ideas. 

Stage 2: Structure (4 Weeks Out)

Next, we want to structure all those ideas into a clear talk that lands your message. That doesn’t mean writing out a script. Instead, it means following a framework:

– An engaging opener to capture attention, and a clear introduction that builds authority.

– 3–5 sections that flow seamlessly, and allow your audience to follow along.

– A strong summary that underlines your key messages, and leaves people with a call to action.

When we start with a structure rather than a script, it makes your presentation easier to write, easier to remember, and easier for the audience to understand. Now, it’s time to rehearse. 

Stage 3: Rehearse (2 Weeks Out)

– Practice on your feet, speaking aloud as if you’re audience is in the room.

– Find the right moments to add specific gestures, stage movements, or vocal changes that emphasise your key points. As you practise these while rehearsing out loud, they’ll become muscle memory.

– Ideally, get feedback from a colleague or coach to fine-tune your delivery. If that’s not an option, record yourself and watch back to make sure there’s nothing you’re missing.

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Preparing For More Casual Talks

Not every talk requires 6-weeks of rehearsal. What if you’re giving a casual update, or just being asked to “say a few words”?

In these situations, here’s what I’d recommend.

Like before, structure always beats scripting. Plan out your main points, think about any stories, example, or specifics you want to include, and order them from start to finish.

This might look as simple as:

1. Current numbers 
2. Main challenges
3. Client story
4. Next Steps

Next, practise speaking out loud, using just your bullet pointed list. See how it sounds in your voice, note down what works, and slowly begin to find your flow. We’re aiming to internalise the talk, not memorise it. You might use slightly different words and phrases each time, but the overall structure and message stays consistent.  

Preparation Powers Effective Presentations

Without the stress of trying to write the perfect script, memorise every line, or second-guessing yourself at every step, the process of preparing a talk become far more enjoyable.

When you learn to prepare the right way, there’s no such thing as “over preparation” – you just get more clear, and more confident, with every repetition.

But preparing alone can be a challenge, which is why having a public speaking coach in your corner can be so helpful. My clients are often preparing for all kinds of talks – keynotes, panels, pitches… But when they work with me, we remove the complexity, refine their message, and create a speech they’re excited to share.

If you’re ready to up your game, and walk into your next presentation feeling 100% prepared, book a call and let’s have a chat.

To your public speaking success,

Ed

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Hey Ed,

Just wanted to share some feedback we had from the delegates after the October Away day 😊 You went down a storm!

– Presentation skills session very good
– The presentation skills session was AMAZING! Very informative and will definitely come in handy.
– Really enjoyed the presentation skills
– Speaker was very engaging and interesting and worked for all aspects of our work
– The presentation was amazing, getting to interact with each other and learning different presentation skills.- there wasn’t a moment which I found it boring or not helpful.

Jess Docksey, Workforce & Education Programme Manager

 

“Absolutely Brilliant training session to do, really enjoyed it. Ed was fab made everyone feel at ease, more confident and relaxed. I will take so much away from this session thanks Ed, you do a great job 👍👏”

Diane Axford — GMCA

 

“Attended an excellent full day session hosted by Ed at Project Charisma, it was a fantastic learning experience and would recommend to anyone who gets the chance.
Ed made everyone feel at ease even when facing our insecurities, individual conversations around the exercises left no question unanswered. A great experience that I can put into practice straight away.”

Siobhan Keane — GMCA

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100% recommendation rate! All attendees gave you a 10 on how likely they would be to recommend the workshop to peers!

Here’s a summary of the group’s feedback from the session:

  • “The workshop was well-timed, with an excellent balance of information, interactive activities, and group work that kept participants engaged.”

  • “Ed, the facilitator, was professional, knowledgeable, and exceptional at delivering clear, constructive feedback. His energy and positivity helped create a safe and supportive environment, which was particularly important given that many participants were outside their comfort zones with public speaking. Ed’s personal story of overcoming anxiety resonated with the group, fostering trust and making the experience more relatable.”

  • “The content was well-structured, breaking down key elements to make the learning process less daunting, and the pacing was comfortable for everyone. The variety of tasks, including the workbook to take away, added value, and the session ultimately empowered participants to deliver speeches with confidence.”

Ideas that resonated with the group the most:

Presentation Structure: Key techniques like planning, the “rule of three,” and the power of pausing.

Audience Engagement: Effective strategies such as the “audience hug” and balanced eye contact (“light housing”).

Public Speaking Elements: Focus on body language, voice modulation, and mindset.

Vocal Variety & Filler Words: Importance of vocal variety and minimising filler words.

Mindset Shift: Emphasis on being prolific over perfect; enthusiasm and charisma over confidence.

All the group have rated themselves as an 8, 9 or 10 in terms of confidence in demonstrating the skills they have learnt in your session.

Other comments:

“This workshop has given me a great toolkit to help build my presenting skills. I feel more empowered in my public speaking and have the confidence to participate in presentations within my role.”

“I thought it was well run, the overall content was excellent. Great feedback throughout the course to support not only the individual but also the group. I would recommend the course strongly to my peers.”

“Was nervous going into the class, worried that it would be a bit school-like or based more in acting (which it was not). Thoroughly enjoyed the experience – would love to do it again later on in the year/next year to look see how my skill has (hopefully) improved.”

“I thoroughly enjoyed this workshop and was highly impressed with Ed. Ed’s approach to the subject, his personal story, the layout of the workshop and his energy made for an engaging, memorable and impactful workshop. Ed was able to give helpful feedback to everyone whilst also filled us with encouragement and confidence. I feel he shared some life skills that I will take forward with me in my career and I would love the opportunity to work with him again!”